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Ingredients
- 1 teaspoon Salt
- 2 1/2 pounds Chicken Wings
- 12 fluid ounces Cola
- 1 cup Brown Sugar
- 1/2 cups mince Onion, Yellow
- 1 1/2 teaspoons mince Garlic, Cloves
- 2 tablespoons Soy Sauce
- 1 teaspoon Chipotle Chili Powder
- 1 tablespoon Cornstarch
- 3 tablespoons Water
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 ounces
- 415 Calories
- 7g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 108mg Cholesterol
- 754mg Sodium
- 45g Total Carb
- 1g Fiber
- 42g Total Sugars (Includes 41g Added Sugars)
- 42g Protein
- 14 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit UnSophisticook for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Bring a large pot of water to a boil and season with salt.
- Add chicken wings and boil for 7-8 minutes.
- Remove from water and pat dry.
- In a saucepan, mix together cola, brown sugar, onion, garlic, soy sauce and chipotle powder.
- Bring to a boil over medium heat.
- In a mixing bowl, combine cornstarch and water.
- Add to sauce mixture and simmer until thickened.
- Allow to cool.
- Place sauce into quart freezer bags.
- Place chicken wings into gallon freezer bags and place sauce bag into gallon bag. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place a wire rack on a baking sheet. Then, place wings on wire rack.
- Bake at 450 for 25 minutes.
- Baste wings with sauce and cook for 5 more minutes.
- Place wings on a platter and cover with rest of sauce.