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Coconut Chicken with Apricot Sauce - Gluten Free Dairy Free - Dump and Go Dinner

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Coconut Chicken with Apricot Sauce - Gluten Free Dairy Free - Dump and Go Dinner

Kim
The Cook
4 Servings
9 Ingredients
0 Comments

An easy to prepare breaded chicken paired with an Apricot Jam or Sweet and Spicy Garlic Chili Sauce.

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 2 individual Egg
  • 1 cup Coconut, Shredded, Unsweetened
  • ½ cups Almond Flour
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 2 pounds Chicken, Boneless Breasts
  • 1 cup Apricot Jam
Serving Day Ingredients
  • ½ cups melt Coconut Oil

Containers

Supplies

  • Labels
  • Plastic Wraps
  • Parchment Papers
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Lightly beat egg in a bowl.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Lightly beat egg in a bowl.
  2. In another bowl, mix together coconut, almond flour, garlic powder, salt and pepper.
  3. Place chicken between two pieces of plastic wrap and flatten slightly with a kitchen mallet.
  4. Dredge chicken in beaten egg and then coat with coconut mixture.
  5. Place on a parchment covered baking sheet.
  6. Repeat with remaining chicken.
  7. Drizzle chicken with melted coconut oil and bake at 400 degrees for 30-40 minutes (Flip halfway through cooking time.) until cooked through and crispy.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 8 ounces
Amount Per Serving
Calories
973
Total Fat
57g
Saturated Fat
38g
Trans Fat
0g
Cholesterol
279mg
Sodium
417mg
Total Carbohydrates
60g
Fiber
4g
Sugar
36g
Protein
60g
WW Freestyle
34