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Coconut Chicken with Apricot Sauce - Gluten Free Dairy Free - Dump and Go Dinner
An easy to prepare breaded chicken paired with an Apricot Jam or Sweet and Spicy Garlic Chili Sauce.
4
Servings
9
Ingredients
0
Comments
Ingredients
- 2 individual Egg
- 1 cup Coconut, Shredded, Unsweetened
- ½ cups Almond Flour
- ½ teaspoons Garlic Powder
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 2 pounds Chicken, Boneless Breasts
- 1 cup Apricot Jam
- ½ cups melt Coconut Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Lightly beat egg in a bowl.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Lightly beat egg in a bowl.
- In another bowl, mix together coconut, almond flour, garlic powder, salt and pepper.
- Place chicken between two pieces of plastic wrap and flatten slightly with a kitchen mallet.
- Dredge chicken in beaten egg and then coat with coconut mixture.
- Place on a parchment covered baking sheet.
- Repeat with remaining chicken.
- Drizzle chicken with melted coconut oil and bake at 400 degrees for 30-40 minutes (Flip halfway through cooking time.) until cooked through and crispy.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 973
- Total Fat
- 57g
- Saturated Fat
- 38g
- Trans Fat
- 0g
- Cholesterol
- 279mg
- Sodium
- 417mg
- Total Carbohydrates
- 60g
- Fiber
- 4g
- Sugar
- 36g
- Protein
- 60g
- WW Freestyle
- 34