<p>An easy to prepare breaded chicken paired with an Apricot Jam or Sweet and Spicy Garlic Chili Sauce.</p>
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Ingredients
- 2 individual Egg
- 1 cup Coconut, Shredded, Unsweetened
- 1/2 cups Almond Flour
- 1/2 teaspoons Garlic Powder
- 1/2 teaspoons Salt
- 1/4 teaspoons Black Pepper
- 2 pounds Chicken, Boneless Breasts
- 1 cup Apricot Jam
Serving Day Ingredients
- 1/2 cups melt Coconut Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 8 ounces
- 973 Calories
- 57g Total Fat
- 38g Sat Fat
- 0g Trans Fat
- 279mg Cholesterol
- 417mg Sodium
- 60g Total Carb
- 4g Fiber
- 36g Total Sugars (Includes 0g Added Sugars)
- 60g Protein
- 34 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Lightly beat egg in a bowl.
- In another bowl, mix together coconut, almond flour, garlic powder, salt and pepper.
- Place chicken between two pieces of plastic wrap and flatten slightly with a kitchen mallet.
- Dredge chicken in beaten egg and then coat with coconut mixture.
- Place on a parchment covered baking sheet.
- Repeat with remaining chicken.
- Drizzle chicken with melted coconut oil and bake at 400 degrees for 30-40 minutes (Flip halfway through cooking time.) until cooked through and crispy.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Lightly beat egg in a bowl.
- In another bowl, mix together coconut, almond flour, garlic powder, salt and pepper.
- Place chicken between two pieces of plastic wrap and flatten slightly with a kitchen mallet.
- Dredge chicken in beaten egg and then coat with coconut mixture.
- Place on a parchment covered baking sheet.
- Repeat with remaining chicken.
- Flash freeze.
- Divide among indicated number of gallon freezer bags. Label and freeze.
- Divide apricot jam among indicated number of quart freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Drizzle chicken with melted coconut oil and bake at 400 degrees for 30-40 minutes (Flip halfway through cooking time.) until cooked through and crispy.
- Serve with jelly.