<p>Crispy with hints of the tropical sweetness these Coconut Crusted Tuna Cakes make for unctuous and addictive paleo fare.</p>
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Ingredients
- 10 ounces drain Chunk Light Tuna in Water
- 1 cup cook and mash Sweet Potato
- 1/8 cups dice Leek
- 1 tablespoon chop Cilantro, Fresh
- 1 teaspoon Cumin
- 1/4 teaspoons Paprika
- 1/4 teaspoons Black Pepper
- 1 teaspoon Sea Salt
- 2 tablespoons Arrowroot
- 1 cup Coconut, Shredded, Unsweetened
- 2 tablespoons Coconut Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 3 cakes
- 306 Calories
- 21g Total Fat
- 18g Sat Fat
- 0g Trans Fat
- 25mg Cholesterol
- 712mg Sodium
- 16g Total Carb
- 4g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 16g Protein
- 12 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl combine tuna, sweet potato, leeks, cilantro, cumin, paprika, pepper and sea salt.
- Form into equal sized patties.
- In a shallow dish, combine arrowroot starch and shredded coconut.
- Coat each patty with coconut mixture.
- In a skillet, melt coconut oil over medium heat.
- Add patties and fry 5 minutes each side until golden brown.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl combine tuna, sweet potato, leeks, cilantro, cumin, paprika, pepper and sea salt.
- Form into equal sized patties.
- In a shallow dish, combine arrowroot starch and shredded coconut.
- Coat each patty with coconut mixture.
- In a skillet, melt coconut oil over medium heat.
- Add patties and fry 5 minutes each side until golden brown.
- Allow to cool.
- Divide between indicated number of quart freezer bags, label & freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 1-2 minutes or until heated through.