Coconut Custard

Olivia
The Cook
8 Servings
12 Ingredients
0 Comments

Rich, creamy, and lusciously divine this low histamine coconut custard is quite the morning delight. Tart berries and golden shreds of coconut strike a lovely contrast atop the smooth and sweet custard harboring hints of sea salt and cardamom.

8 Servings
12 Ingredients
0 Comments

Ingredients

  • 1 ½ cups Coconut Cream
  • 13 ½ fluid ounces Coconut Milk, Canned
  • 1 cup Applesauce
  • 5 individual Egg Yolk
  • 1 tablespoon Maple Syrup
  • ¼ cups Coconut Flour
  • ¼ cups Arrowroot
  • ½ teaspoons Sea Salt
  • ¼ teaspoons Cardamom, Ground
  • 1 cup Coconut, Flakes, Toasted
Serving Day Ingredients
  • ½ cups Blackberries
  • ½ cups Blueberries

Containers

Supplies

  • Labels
  • 1.Baking Pan, 9x13
  • Foils
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl whisk together coconut cream, coconut milk, applesauce, egg yolks and maple syrup.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl whisk together coconut cream, coconut milk, applesauce, egg yolks and maple syrup.
  2. In another bowl combine coconut flour, arrowroot powder, sea salt and cardamom.
  3. Whisk dry ingredients into wet ingredients until mixture is smooth.
  4. Pour into a 9x13 baking dish.
  5. Bake at 350 for 45-50 minutes until set. Mixture will continue to set as it cools.
  6. Sprinkle toasted coconut flakes on top of custard.
  7. Top with berries and enjoy warm or room temp.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 1/2 cup custard w/ 1/8 cup berries
Amount Per Serving
Calories
416
Total Fat
26g
Saturated Fat
22g
Trans Fat
0g
Cholesterol
115mg
Sodium
155mg
Total Carbohydrates
44g
Fiber
3g
Sugar
31g
Protein
5g
WW Freestyle
21