Coconut Lime Chicken - Dump and Go Dinner
4
Servings
10
Ingredients
10
Comments
Marinated in creamy coconut milk, lime juice, and a pinch of cayenne for an irresistible taste of a little tropical heat, this freezer recipe for grilled chicken will steal the show at your next cook out.
4
Servings
10
Ingredients
10
Comments
Ingredients
- 6 fluid ounces Coconut Milk, Canned
- 1 teaspoon Vegetable Oil
- 8 tablespoons juice Lime
- 2 teaspoons Sugar
- ¼ teaspoons Sea Salt
- 1 teaspoon Ginger, Ground
- ¼ teaspoons Cayenne Pepper
- ¼ teaspoons Black Pepper
- 2 teaspoons mince Garlic, Cloves
- 1 ½ pounds Chicken, Boneless Breasts
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients into indicated number of freezer bags. Label and freeze.
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Make From Frozen Serving Day Directions
Grill
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients except chicken in a large bowl.
- Place chicken in a dish and pour marinade over chicken to coat well. Cover tightly.
- Allow to marinate overnight or for at least 12 hours.
- Preheat grill to medium high heat.
- Grill for 8-9 minutes on each side, until cooked through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 ounces Amount Per Serving
- Calories
- 317
- Total Fat
- 15g
- Saturated Fat
- 9g
- Trans Fat
- 0g
- Cholesterol
- 124mg
- Sodium
- 197mg
- Total Carbohydrates
- 6g
- Fiber
- 0g
- Sugar
- 2g
- Protein
- 39g
- WW Freestyle
- 6
10 Comments
Join the discussionThis looks divine. How are the Brussels sprouts prepared? They look a bit delish as well!
Laurie, it was my first time doing Brussel sprouts and I loved them! I roasted them using olive oil, salt, pepper, and Parmesan. I hear they are awesome with bacon but I didn’t have any at the house that day.
Can I use ubsweetened coconut milk from the carton? Or should it be canned?
Yes you could the only problem is it may not be as creamy since the canned is more full fat.
When you freeze everything, do you include the chicken?Thanks.
Yes
Oh wow…new favorite marinade!!!!! Just grilled some chicken made with this and I’m blown away. This will be my new go to! Thank you!!!!
This was tasty however, the next time I might add a little less lime.
Noticing this doesn’t have ingredients on the recipe page. Am I missing something??
Hi Danielle, We were working on some things with our site and had a techinical glitch with the ingredient lists. All is well now! Sorry for any inconvenience this may have caused you!