These Coffee Rubbed Steak Crepes sport a toothsome filling of spice crusted steak, ripe avocado slices and sauteed red pepper strips. Finished with an orange reduction this palate pleasing Whole30 compliant breakfast is a zesty way to start your morning.
Ingredients
- 2 tablespoons Coffee, Ground
- 1 teaspoon Cloves, Ground
- 2 teaspoons Cinnamon
- ½ teaspoons Ginger, Ground
- ¼ teaspoons Sea Salt
- ⅛ teaspoons Black Pepper
- 1 ¼ pounds Beef Ribeye Steak
- 4 individual Egg
- ¼ cups Coconut Flour
- ¼ cups Water
- 6 tablespoons Light Coconut Milk, Canned
- 1 teaspoon Cardamom, Ground
- 4 teaspoons zest Orange
- 1 ½ tablespoons Coconut Oil #1
- 1 tablespoon Coconut Oil #2
- 2 cups slice Bell Pepper, Red
- ½ cups juice Orange
- 1 ¼ cups peel, pit, and slice Avocado
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine coffee, cloves, cinnamon, ginger, salt, and pepper together in a bowl.
- 705394 Upgrade to a paid membership 73050 to unlock all instructions 55176
- 7746845 Upgrade to a paid membership 567 to unlock all instructions 57735
- 5185216 Upgrade to a paid membership 714 to unlock all instructions 50894
- 6313885 Upgrade to a paid membership 7613 to unlock all instructions 35758
- 757889 Upgrade to a paid membership 34618 to unlock all instructions 94773
- 8954182 Upgrade to a paid membership 81693 to unlock all instructions 66410
- 1629139 Upgrade to a paid membership 54994 to unlock all instructions 28330
- 6005153 Upgrade to a paid membership 47227 to unlock all instructions 94026
- 5870585 Upgrade to a paid membership 93523 to unlock all instructions 30171
- 4530829 Upgrade to a paid membership 59726 to unlock all instructions 5628
- 2993682 Upgrade to a paid membership 19605 to unlock all instructions 94943
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 1978970 Upgrade to a paid membership 4862 to unlock all instructions 99271
- 6284657 Upgrade to a paid membership 30951 to unlock all instructions 26807
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine coffee, cloves, cinnamon, ginger, salt, and pepper together in a bowl.
- Rub spice mixture on steak and set aside.
- Heat a nonstick skillet over medium heat.
- In a bowl, combine eggs, coconut flour, water, coconut milk, cardamom, and orange zest.
- Pour enough batter into the skillet to cover the bottom. Allow crepe to set and cook for about a minute. Flip and cook other side.
- Repeat with remaining batter.
- Once the crepes are done, increase heat to medium high and add coconut oil #1.
- Add steaks to skillet and cook 4-5 minutes per side for medium doneness.
- Meanwhile, heat coconut oil #2 in another skillet over medium heat. Add red pepper and orange juice. Saute until peppers begin to soften and orange juice reduces.
- Slice steaks into strips and top crepes with the steak, peppers, avocado slices and a spoonful of the orange sauce.
- Roll crepes and enjoy.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 crepe Amount Per Serving
- Calories
- 482
- Total Fat
- 26g
- Saturated Fat
- 14g
- Trans Fat
- 0g
- Cholesterol
- 318mg
- Sodium
- 323mg
- Total Carbohydrates
- 20g
- Fiber
- 6g
- Sugar
- 9g
- Protein
- 42g
- WW Freestyle
- 12
2 Comments
Join the discussionLooks delicious. This was included in the April 2015 Paleo Whole30 compliant menu but it wouldn’t work for Whole30 because the crepes are considered ‘SWYPO’.
Tisha,
Thanks so much for your comment! We appreciate your commitment to Whole30. We believe this recipe embraces the spirit of Whole30 and the crepe really is a vehicle to make this more of a breakfast-on-the-go option. If you’re not comfortable with this recipe we would encourage you to swap it out in MenuBuilder for any of our other great Whole30 breakfast options.