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Ingredients
- 2 pounds Chicken, Boneless Breasts
- 1/8 teaspoons Salt #1
- 1/8 teaspoons Black Pepper #1
- 2 cups dice Artichoke Hearts, Canned
- 1/4 cups Mayonnaise
- 4 tablespoons juice Lemon
- 2 tablespoons zest Lemon
- 1/2 cups Parmesan Cheese, Shredded
- 3 teaspoons mince Garlic, Cloves
- 1/8 teaspoons Salt #2
- 1/8 teaspoons Black Pepper #2
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 5 ounces
- 335 Calories
- 14g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 123mg Cholesterol
- 669mg Sodium
- 7g Total Carb
- 1g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 41g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Divide the chicken among the indicated number of baking pans. Season with salt #1 and black pepper #1.
- In a bowl, combine the remaining ingredients. Pour on top of chicken.
- Bake, covered with foil, at 375 degrees for 20-25 minutes or until the chicken is cooked through.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the chicken among the indicated number of baking pans. Season with salt #1 and black pepper #1.
- In a bowl, combine the remaining ingredients. Pour on top of chicken.
- Cover with foil. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Bake, covered, at 375 degrees for 20-25 minutes or until the chicken is cooked through.