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Crispy Baked Chicken Wings - Lunch Version

6 Servings Recipe By

Ingredients

  • 3 pounds Chicken Wings, Drumettes
  • 3 tablespoons Paprika
  • 2 tablespoons Brown Sugar
  • 1 tablespoon Salt
  • 1/2 tablespoons Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 316 Calories
  • 9g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 129mg Cholesterol
  • 1104mg Sodium
  • 7g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 4g Added Sugars)
  • 51g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Brown Eyed Baker for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place the chicken wings in a large bowl.
  2. In a separate bowl, combine the seasonings.
  3. Toss the chicken wings with the seasoning and rub evenly into the chicken.
  4. Line a baking sheet with foil and place a wire cooling rack inside.
  5. Place the wings on the cooling rack.
  6. Bake at 200 degrees for 75 minutes.
  7. Turn the wings over and increase the oven temperature to 250 degrees and bake for another 75 minutes.
  8. Turn the wings once again, increase the temperature to 300 degrees and bake for an additional 30 minutes.
  9. Allow to cool.
  10. Divide among the indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave until warmed through.

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