Crispy Buffalo Tofu Sandwich - Ready to Eat Dinner
4
Servings
7
Ingredients
4
Comments
This sandwich has the makings of an addictively simple lunch. Nothing beats the crispiness of the tofu paired with spicy buffalo sauce and creamy blue cheese dressing.
4
Servings
7
Ingredients
4
Comments
Ingredients
- 2 individual Egg
- 2 cups Bread Crumbs
- 14 ounces Tofu, Firm
- 2 tablespoons Olive Oil
- ½ cups Buffalo Wing Sauce
- 4 individual Sandwich Roll (Sub Bun)
- ⅓ cups Blue Cheese Dressing
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place egg in a shallow bowl and bread crumbs on a plate.
- 3573197 Upgrade to a paid membership 1209 to unlock all instructions 11300
- 2553413 Upgrade to a paid membership 39913 to unlock all instructions 94642
- 8301118 Upgrade to a paid membership 1254 to unlock all instructions 71279
- 9870717 Upgrade to a paid membership 60688 to unlock all instructions 1846
- 8400165 Upgrade to a paid membership 21102 to unlock all instructions 13129
- 3510808 Upgrade to a paid membership 94177 to unlock all instructions 48794
- 5088497 Upgrade to a paid membership 98975 to unlock all instructions 90201
- 7286514 Upgrade to a paid membership 43399 to unlock all instructions 54737
- 7511415 Upgrade to a paid membership 83860 to unlock all instructions 42121
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 6011252 Upgrade to a paid membership 50506 to unlock all instructions 44189
- 7887668 Upgrade to a paid membership 18863 to unlock all instructions 75679
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place egg in a shallow bowl and bread crumbs on a plate.
- Cut pressed tofu lengthwise into indicated number of servings.
- Dip each piece of tofu in egg.
- Dip each piece of tofu in breadcrumbs, making sure they are entirely covered.
- Heat oil over medium heat.
- Cook each piece of tofu for 5-7 minutes on each side, until brown.
- Top each tofu piece with buffalo sauce.
- Spread blue cheese dressing on top of sandwich rolls.
- Serve tofu on sandwich rolls.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 677
- Total Fat
- 30g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 119mg
- Sodium
- 1582mg
- Total Carbohydrates
- 76g
- Fiber
- 0g
- Sugar
- 9g
- Protein
- 27g
- WW Freestyle
- 17
4 Comments
Join the discussionHave you made a gluten free version of this? I have recently found out that I have a gluten sensitivity and a red meat allergy. I’m constantly looking for ways to get enough protein every day.
Annie – We don’t have a gluten free version of this in our archives. You can however search by recipe type – ie GFDF https://onceamonthmeals.com/oam… or Gluten Free https://onceamonthmeals.com/oam…
Annie,
Instead of bread crumbs, you could grind up almonds and cover them in the almond “flour” (if you don’t have a nut allergy of course). Gluten free sandwich rolls are pretty easy to find/make.
Great suggestion Heather!