Crispy Buffalo Tofu Sandwich - Ready to Eat Dinner
4
Servings
7
Ingredients
4
Comments
This sandwich has the makings of an addictively simple lunch. Nothing beats the crispiness of the tofu paired with spicy buffalo sauce and creamy blue cheese dressing.
4
Servings
7
Ingredients
4
Comments
Ingredients
- 2 individual Egg
- 2 cups Bread Crumbs
- 14 ounces Tofu, Firm
- 2 tablespoons Olive Oil
- ½ cups Buffalo Wing Sauce
- 4 individual Sandwich Roll (Sub Bun)
- ⅓ cups Blue Cheese Dressing
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place egg in a shallow bowl and bread crumbs on a plate.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place egg in a shallow bowl and bread crumbs on a plate.
- Cut pressed tofu lengthwise into indicated number of servings.
- Dip each piece of tofu in egg.
- Dip each piece of tofu in breadcrumbs, making sure they are entirely covered.
- Heat oil over medium heat.
- Cook each piece of tofu for 5-7 minutes on each side, until brown.
- Top each tofu piece with buffalo sauce.
- Spread blue cheese dressing on top of sandwich rolls.
- Serve tofu on sandwich rolls.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 677
- Total Fat
- 30g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 119mg
- Sodium
- 1582mg
- Total Carbohydrates
- 76g
- Fiber
- 0g
- Sugar
- 9g
- Protein
- 27g
- WW Freestyle
- 17
4 Comments
Join the discussionHave you made a gluten free version of this? I have recently found out that I have a gluten sensitivity and a red meat allergy. I’m constantly looking for ways to get enough protein every day.
Annie – We don’t have a gluten free version of this in our archives. You can however search by recipe type – ie GFDF https://onceamonthmeals.com/oam… or Gluten Free https://onceamonthmeals.com/oam…
Annie,
Instead of bread crumbs, you could grind up almonds and cover them in the almond “flour” (if you don’t have a nut allergy of course). Gluten free sandwich rolls are pretty easy to find/make.
Great suggestion Heather!