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Crispy Buffalo Tofu Sandwich - Ready to Eat Dinner

<p>This sandwich has the makings of an addictively simple lunch. Nothing beats the crispiness of the tofu paired with spicy buffalo sauce and creamy blue cheese dressing.</p>
4 Servings Recipe By

Ingredients

  • 2 individual Egg
  • 2 cups Bread Crumbs
  • 14 ounces Tofu, Firm
  • 2 tablespoons Olive Oil
  • 1/2 cups Buffalo Wing Sauce
  • 4 individual Sandwich Roll (Sub Bun)

Serving Day Ingredients

  • 1/3 cups Blue Cheese Dressing

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 677 Calories
  • 30g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 119mg Cholesterol
  • 1582mg Sodium
  • 76g Total Carb
  • 0g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 17 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place egg in a shallow bowl and bread crumbs on a plate.
  2. Cut pressed tofu lengthwise into indicated number of servings.
  3. Dip each piece of tofu in egg.
  4. Dip each piece of tofu in breadcrumbs, making sure they are entirely covered.
  5. Heat oil over medium heat.
  6. Cook each piece of tofu for 5-7 minutes on each side, until brown.
  7. Top each tofu piece with buffalo sauce.
  8. Spread blue cheese dressing on top of sandwich rolls.
  9. Serve tofu on sandwich rolls.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place egg in a shallow bowl and bread crumbs on a plate.
  2. Cut pressed tofu lengthwise into indicated number of servings.
  3. Dip each piece of tofu in egg.
  4. Dip each piece of tofu in breadcrumbs, making sure they are entirely covered.
  5. Heat oil over medium heat.
  6. Cook each piece of tofu for 5-7 minutes on each side, until brown.
  7. Top each tofu piece with buffalo sauce.
  8. Flash freeze tofu.
  9. Place frozen tofu on sandwich rolls, then wrap each sandwich individually in plastic wrap.
  10. Place in gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat sandwich in microwave for 1 minute, or until hot.
  3. Top with blue cheese dressing.

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