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Crispy Buffalo Tofu with Blue Cheese Dip

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Crispy Buffalo Tofu with Blue Cheese Dip

Regan
The Cook
4 Servings
8 Ingredients
1 Comments

These crispy buffalo tofu wings are perfect for vegetarians who are craving an old favorite or for buffalo-lovers who believe that everything could and should be recreated with buffalo sauce!

Read More
4 Servings
8 Ingredients
1 Comments

Ingredients

  • ¼ cups melt Butter
  • ¼ cups Cayenne Pepper Sauce
  • ½ cups Flour, All-Purpose
  • ½ cups Buttermilk
  • 3 cups slice Tofu, Firm
  • ½ cups Greek Yogurt, Plain
  • ⅓ cups Blue Cheese Crumbles
  • 1 teaspoon Worcestershire Sauce, Vegetarian

Containers

Supplies

  • Labels
  • Baking Sheets
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine the butter and hot sauce and set aside.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine the butter and hot sauce and set aside.
  2. Place the flour and buttermilk in separate shallow dishes.
  3. Spray a medium size skillet with cooking spray and heat over medium-high heat.
  4. Coat each piece of tofu in flour and then buttermilk.
  5. Place the tofu in the pan in a single layer and allow tofu to cook on each side for 5 minutes, or until golden brown.
  6. Coat the tofu in the hot sauce mixture.
  7. Combine the Greek yogurt, blue cheese and Worcestershire sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 3/4 cup tofu & 3 Tbsp dip
Amount Per Serving
Calories
313
Total Fat
20g
Saturated Fat
11g
Trans Fat
0g
Cholesterol
44mg
Sodium
686mg
Total Carbohydrates
19g
Fiber
1g
Sugar
3g
Protein
16g
WW Freestyle
9

Categories

shellfish-free, fish-free, vegetarian, nut-free, winter, fall, spring, summer, egg-free, 30-min-meal, kosher

Categories

shellfish-free, fish-free, vegetarian, nut-free, winter, fall, spring, summer, egg-free, 30-min-meal, kosher

  1. Look great. I have been looking for new recipes to use with my new tofu press! I will be sure to try this one this weekend. (I got a TofuXpress last month, pressed tofu is soo much better!

    Reply