Crispy Buffalo Tofu with Blue Cheese Dip
4
Servings
8
Ingredients
1
Comments
These crispy buffalo tofu wings are perfect for vegetarians who are craving an old favorite or for buffalo-lovers who believe that everything could and should be recreated with buffalo sauce!
4
Servings
8
Ingredients
1
Comments
Ingredients
- ¼ cups melt Butter
- ¼ cups Cayenne Pepper Sauce
- ½ cups Flour, All-Purpose
- ½ cups Buttermilk
- 3 cups slice Tofu, Firm
- ½ cups Greek Yogurt, Plain
- ⅓ cups Blue Cheese Crumbles
- 1 teaspoon Worcestershire Sauce, Vegetarian
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine the butter and hot sauce and set aside.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine the butter and hot sauce and set aside.
- Place the flour and buttermilk in separate shallow dishes.
- Spray a medium size skillet with cooking spray and heat over medium-high heat.
- Coat each piece of tofu in flour and then buttermilk.
- Place the tofu in the pan in a single layer and allow tofu to cook on each side for 5 minutes, or until golden brown.
- Coat the tofu in the hot sauce mixture.
- Combine the Greek yogurt, blue cheese and Worcestershire sauce.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 3/4 cup tofu & 3 Tbsp dip Amount Per Serving
- Calories
- 313
- Total Fat
- 20g
- Saturated Fat
- 11g
- Trans Fat
- 0g
- Cholesterol
- 44mg
- Sodium
- 686mg
- Total Carbohydrates
- 19g
- Fiber
- 1g
- Sugar
- 3g
- Protein
- 16g
- WW Freestyle
- 9
1 Comment
Join the discussionLook great. I have been looking for new recipes to use with my new tofu press! I will be sure to try this one this weekend. (I got a TofuXpress last month, pressed tofu is soo much better!