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Crispy Buffalo Tofu with Blue Cheese Dip

<p>These crispy buffalo tofu wings are perfect for vegetarians who are craving an old favorite or for buffalo-lovers who believe that everything could and should be recreated with buffalo sauce!</p>
4 Servings Recipe By

Ingredients

  • 1/4 cups melt Butter
  • 1/4 cups Cayenne Pepper Sauce
  • 1/2 cups Flour, All-Purpose
  • 1/2 cups Buttermilk
  • 3 cups slice Tofu, Firm
  • 1/2 cups Greek Yogurt, Plain
  • 1/3 cups Blue Cheese Crumbles
  • 1 teaspoon Worcestershire Sauce, Vegetarian

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3/4 cup tofu & 3 Tbsp dip
  • 313 Calories
  • 20g Total Fat
  • 11g Sat Fat
  • 0g Trans Fat
  • 44mg Cholesterol
  • 686mg Sodium
  • 19g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 16g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine the butter and hot sauce and set aside.
  2. Place the flour and buttermilk in separate shallow dishes.
  3. Spray a medium size skillet with cooking spray and heat over medium-high heat.
  4. Coat each piece of tofu in flour and then buttermilk.
  5. Place the tofu in the pan in a single layer and allow tofu to cook on each side for 5 minutes, or until golden brown.
  6. Coat the tofu in the hot sauce mixture.
  7. Combine the Greek yogurt, blue cheese and Worcestershire sauce.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine the butter and hot sauce and set aside.
  2. Place the flour and buttermilk in separate shallow dishes.
  3. Spray a medium size skillet with cooking spray and heat over medium-high heat.
  4. Coat each piece of tofu in flour and then buttermilk.
  5. Place the tofu in the pan in a single layer and allow tofu to cook on each side for 5 minutes, or until golden brown.
  6. Coat the tofu in the hot sauce mixture.
  7. Combine the Greek yogurt, blue cheese and Worcestershire sauce.
  8. Place tofu on a baking sheet and flash freeze.
  9. Once frozen, remove from freezer and divide among indicated number of gallon freezer bags.
  10. Divide blue cheese dip among indicated number of quart freezer bags. Place one dip bag in each gallon bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat buffalo tofu in oven at 400 degrees for 5 minutes, or until warm.
  3. Serve with blue cheese dip.

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