Crispy Coconut Crusted Chicken Strips - Lunch Version

Plan This Recipe Print

Crispy Coconut Crusted Chicken Strips - Lunch Version

Lisa
The Cook
2 Servings
6 Ingredients
9 Comments

Enjoy our paleo friendly Crispy Coconut Crusted Chicken Strips atop a fresh summer salad or as a quick protein laden snack. With a crunchy, coconutty exterior these moist chicken tenders are addictively good.

2 Servings
6 Ingredients
9 Comments

Ingredients

  • 2 tablespoons Coconut Flour
  • ¼ cups Coconut, Shredded, Unsweetened
  • 1 ½ tablespoons chop Cilantro, Fresh
  • 1 teaspoon Sea Salt
  • 2 tablespoons Coconut Oil
  • 1 pound Chicken Tenders, Fresh

Containers

Supplies

  • Labels
  • Parchment Papers
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a shallow pan, combine coconut flour, shredded coconut, cilantro, and sea salt.
  2. 1149945 Upgrade to a paid membership 68856 to unlock all instructions 30958
  3. 3659273 Upgrade to a paid membership 10432 to unlock all instructions 55548
  4. 701818 Upgrade to a paid membership 89820 to unlock all instructions 2035
  5. 1844683 Upgrade to a paid membership 87911 to unlock all instructions 69640
  6. 1902945 Upgrade to a paid membership 3658 to unlock all instructions 94822
  7. 113755 Upgrade to a paid membership 87881 to unlock all instructions 90133
  8. 9216775 Upgrade to a paid membership 74643 to unlock all instructions 22919

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 7445366 Upgrade to a paid membership 16622 to unlock all instructions 19106

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a shallow pan, combine coconut flour, shredded coconut, cilantro, and sea salt.
  2. In a large non stick skillet, melt coconut oil.
  3. Dredge chicken through melted coconut oil, then coat in coconut mixture.
  4. Return chicken to skillet and cook until golden, about 2 minutes per side.
  5. Transfer chicken to parchment paper lined baking sheets.
  6. Cook at 350F for 25 minutes, or until chicken is cooked through.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
about 8 ounces
Amount Per Serving
Calories
446
Total Fat
23g
Saturated Fat
17g
Trans Fat
0g
Cholesterol
130mg
Sodium
1081mg
Total Carbohydrates
6g
Fiber
3g
Sugar
1g
Protein
53g
WW Freestyle
11

9 Comments

Join the discussion
      1. Thank you! I see it now on my desktop, but for some reason it wasn’t showing on my tablet. It just said ” cups coconut, shredded.” Weird.

    1. For reheating the Crispy Coconut Crusted Chicken, you can bake at 350 for about 10-15 minutes, depending on your oven.

  1. My kids love these. I add them to menus here and there to make and keep in the freezer for a super easy dinner-we just pull out the number of tenders we need and serve with something easy like salad and a potato or sweet potato. Really great “convenience” recipe!