Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a shallow pan, combine coconut flour, shredded coconut, cilantro, and sea salt.
2. 6111586 Upgrade to a paid membership 62568 to unlock all instructions 40825
3. 8431553 Upgrade to a paid membership 30562 to unlock all instructions 22350
4. 3783112 Upgrade to a paid membership 29304 to unlock all instructions 63460
5. 6667874 Upgrade to a paid membership 17941 to unlock all instructions 30442
6. 2260485 Upgrade to a paid membership 23638 to unlock all instructions 66071
7. 3186282 Upgrade to a paid membership 69309 to unlock all instructions 45782
8. 617982 Upgrade to a paid membership 43359 to unlock all instructions 75048

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
2. 5342970 Upgrade to a paid membership 38975 to unlock all instructions 3446

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a shallow pan, combine coconut flour, shredded coconut, cilantro, and sea salt.
2. In a large non stick skillet, melt coconut oil.
3. Dredge chicken through melted coconut oil, then coat in coconut mixture.
4. Return chicken to skillet and cook until golden, about 2 minutes per side.
5. Transfer chicken to parchment paper lined baking sheets.
6. Cook at 350F for 25 minutes, or until chicken is cooked through.