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Crispy Nut and Herb Fried Chicken with Creamy Avocado - Dump and Go Dinner

2 Servings Recipe By

Ingredients

  • 4 cups Almonds, Raw
  • 1/2 cups Dill, Fresh
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1 pound Chicken, Boneless Breasts

Serving Day Ingredients

  • 1/4 cups Coconut Oil
  • 4 individual Egg
  • 1 medium peel and pit Avocado

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 2366 Calories
  • 189g Total Fat
  • 39g Sat Fat
  • 0g Trans Fat
  • 618mg Cholesterol
  • 392mg Sodium
  • 64g Total Carb
  • 36g Fiber
  • 13g Total Sugars (Includes 0g Added Sugars)
  • 127g Protein
  • 63 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor or blender, mix together almonds, dill, salt and pepper until a fine powder is formed. Place in a shallow bowl.
  2. Heat coconut oil in a frying pan over medium-high heat.
  3. In a bowl, crack eggs and whisk together.
  4. Coat chicken with egg mixture and then nut/herb mixture.
  5. Place in pan and fry each side 5-6 minutes.
  6. Top with avocado and enjoy!

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor or blender, mix together almonds, dill, salt and pepper until a fine powder is formed.
  2. Divide among indicated number of quart bags.
  3. Divide chicken among indicated number of gallon freezer bags and place nut mixture bag inside the gallon bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat coconut oil in a frying pan over medium-high heat.
  3. In a bowl, crack eggs and whisk together.
  4. Place the nut/herb mixture in another bowl.
  5. Coat chicken with egg mixture and then nut/herb mixture.
  6. Place in pan and fry each side 5-6 minutes.
  7. Top with avocado and enjoy!