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Slow Cooker Mongolian Beef - Gluten Free Dairy Free - Dump and Go Dinner
Slow Cooker Mongolian Beef - Gluten Free Dairy Free - Dump and Go Dinner
4
Servings
11
Ingredients
0
Comments
This Slow Cooker Mongolian Beef is easier than getting takeout! Just throw a few ingredients in the crockpot, and come home to a wonderful Asian inspired meal!
4
Servings
11
Ingredients
0
Comments
Ingredients
- ¼ cups Cornstarch
- 1 pound Flank Steak, sliced
- ½ cups grate Carrot
- ½ teaspoons peel and mince Ginger, Fresh
- ¾ cups Soy Sauce, Gluten Free
- ¾ cups Brown Sugar
- 2 teaspoons mince Garlic, Cloves
- ⅓ cups dice Green Onion (Scallion)
- 2 tablespoons Olive Oil
- ¾ cups Water
- 4 cups cook White Rice, Long-Grain
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Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Coat flank steak in cornstarch.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Coat flank steak pieces in cornstarch.
- Add remainder of ingredients to crockpot and stir well to combine.
- Place flank steak into the crockpot and cook on high for 2-3 hours or on low for 4-5 hours.
- Serve over rice.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 oz beef & 1 cup rice Amount Per Serving
- Calories
- 817
- Total Fat
- 16g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 74mg
- Sodium
- 2467mg
- Total Carbohydrates
- 130g
- Fiber
- 2g
- Sugar
- 39g
- Protein
- 36g
- WW Freestyle
- 27