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Crunchy Breaded Fish Fillets

<p>Baked to a mouthwatering golden brown these Crunchy Breaded Fish Fillets make a quick and easy dinner accompanied by a simple side and a dab of tartar sauce.</p>
4 Servings Recipe By

Ingredients

  • 1 cup Bread Crumbs, Whole Wheat
  • 1/2 cups Parmesan Cheese, Grated
  • 1 1/3 tablespoons Parsley, Dried
  • 1/4 teaspoons Paprika
  • 1/2 cups Flour, Whole Wheat
  • 2 individual beat Egg
  • 1/8 cups Milk
  • 1 pound Cod Fillet

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 381 Calories
  • 11g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 179g Cholesterol
  • 1039mg Sodium
  • 34g Total Carb
  • 5g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 36g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine bread crumbs, parmesan cheese, parsley, and paprika.
  2. Place whole wheat flour in another bowl.
  3. Place eggs in a third bowl.
  4. Dredge each fillet in flour, then dip in egg mixture, then into the bread crumbs. Gently press each fillet, ensuring it is completey coated.
  5. Place fillets on a wire rack and place that on a rimmed baking sheet.
  6. Bake at 400F for 15 minutes, carefully flipping over halfway through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine bread crumbs, parmesan cheese, parsley, and paprika.
  2. Place whole wheat flour in another bowl.
  3. Place eggs and milk in a third bowl.
  4. Dredge each fillet in flour, then dip in egg mixture, then into the bread crumbs. Gently press each fillet, ensuring it is completey coated.
  5. Place fillets on a wire rack and place that on a rimmed baking sheet.
  6. Bake at 400F for 15 minutes, carefully flipping over halfway through.
  7. Flash freeze.
  8. Divide between indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in 350 degree oven for 10 minutes.

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