An easy to prepare breaded chicken paired with an Apricot Jam or Sweet and Spicy Garlic Chili Sauce.
4
Servings
9
Ingredients
1
Comments
Ingredients
- 2 individual Egg
- 1 cup Coconut, Shredded, Unsweetened
- ½ cups Panko Bread Crumbs
- ½ teaspoons Garlic Powder
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 2 pounds Chicken, Boneless Breasts
- ½ cups melt Butter
- 1 cup Apricot Jam
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Lightly beat eggs in a bowl.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Lightly beat eggs in a bowl.
- In another bowl, mix together coconut, panko crumbs, garlic powder, salt and pepper.
- Place chicken between two pieces of plastic wrap and flatten slightly with a kitchen mallet.
- Dredge chicken in beaten egg and then coat with coconut mixture.
- Place on a parchment covered baking sheet.
- Repeat with remaining chicken.
- Drizzle chicken with melted butter and bake at 400 for 30-40 minutes (Flip halfway through cooking time.) until cooked through and crispy.
- Serve with Spicy Apricot Freezer Jam.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 867
- Total Fat
- 45g
- Saturated Fat
- 28g
- Trans Fat
- 1g
- Cholesterol
- 340mg
- Sodium
- 427mg
- Total Carbohydrates
- 62g
- Fiber
- 3g
- Sugar
- 36g
- Protein
- 58g
- WW Freestyle
- 28
1 Comment
Join the discussionMy guys would love this! Gotta try it.