Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Heat coconut oil in a non-stick skillet over medium heat, combine broccoli, cauliflower, and garlic.
2. 2983566 Upgrade to a paid membership 98866 to unlock all instructions 74644
3. 2763529 Upgrade to a paid membership 4703 to unlock all instructions 27268
4. 8142287 Upgrade to a paid membership 43170 to unlock all instructions 71251
5. 8517187 Upgrade to a paid membership 51931 to unlock all instructions 34139
6. 126314 Upgrade to a paid membership 50253 to unlock all instructions 96169
7. 3022557 Upgrade to a paid membership 80763 to unlock all instructions 19707
8. 5857088 Upgrade to a paid membership 37345 to unlock all instructions 14228
9. 7032492 Upgrade to a paid membership 862 to unlock all instructions 26786
10. 7350007 Upgrade to a paid membership 21237 to unlock all instructions 10169
11. 1135477 Upgrade to a paid membership 63502 to unlock all instructions 38077

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 8922161 Upgrade to a paid membership 163 to unlock all instructions 28890

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Heat coconut oil in a non-stick skillet over medium heat, combine broccoli, cauliflower, and garlic.
2. Cook for 5 minutes until veggies are tender.
3. Transfer to a mixing bowl, add diced ham, and allow to cool.
4. In a separate bowl combine eggs, egg whites, almond milk, salt, pepper, and onion powder together.
5. In greased 8x8 baking pan, arrange vegetables in a single layer.
6. Sprinkle with cheddar cheese.
7. Pour egg mixture over the top and sprinkle with Parmesan cheese.
8. Bake at 350F for 45 minutes, or until eggs are set.