Crustless Cheesy Broccoli Quiche - Lunch Version
6
Servings
13
Ingredients
0
Comments
Fluffy eggs wrap around chunks of sautéed broccoli, cauliflower and deli ham in this lunch ready Crustless Cheesy Broccoli Quiche.
6
Servings
13
Ingredients
0
Comments
Ingredients
- 1 tablespoon Coconut Oil
- 1 cup dice Broccoli
- ½ cups dice Cauliflower
- 1 teaspoon mince Garlic, Cloves
- ½ cups chop Deli Ham, Sliced
- 3 individual Egg
- 3 individual Egg White
- ¾ cups Almond Milk, Plain, Unsweetened
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- ½ teaspoons Onion Powder
- ⅔ cups Cheddar Cheese, Mild, 2%, Shredded
- 2 tablespoons Parmesan Cheese, Grated
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat coconut oil in a non-stick skillet over medium heat, combine broccoli, cauliflower, and garlic.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat coconut oil in a non-stick skillet over medium heat, combine broccoli, cauliflower, and garlic.
- Cook for 5 minutes until veggies are tender.
- Transfer to a mixing bowl, add diced ham, and allow to cool.
- In a separate bowl combine eggs, egg whites, almond milk, salt, pepper, and onion powder together.
- In greased 8x8 baking pan, arrange vegetables in a single layer.
- Sprinkle with cheddar cheese.
- Pour egg mixture over the top and sprinkle with Parmesan cheese.
- Bake at 350F for 45 minutes, or until eggs are set.