Crustless Cheesy Broccoli Quiche - Lunch Version

1 hrs 1 mins

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Heat coconut oil in a non-stick skillet over medium heat, combine broccoli, cauliflower, and garlic.
2. Cook for 5 minutes until veggies are tender.
3. Transfer to a mixing bowl, add diced ham, and allow to cool.
4. In a separate bowl combine eggs, egg whites, almond milk, salt, pepper, and onion powder together.
5. In greased 8x8 baking pan, arrange vegetables in a single layer.
6. Sprinkle with cheddar cheese.
7. Pour egg mixture over the top and sprinkle with Parmesan cheese.
8. Bake at 350F for 45 minutes, or until eggs are set.

1 hrs 16 mins

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Heat coconut oil in a non-stick skillet over medium heat, combine broccoli, cauliflower, and garlic.
2. Cook for 5 minutes until veggies are tender.
3. Transfer to a mixing bowl, add diced ham, and allow to cool.
4. In a separate bowl combine eggs, egg whites, almond milk, salt, pepper, and onion powder together.
5. Divide vegetables among indicated number of 8x8 baking pans. Place vegetables in a single layer.
6. Sprinkle with cheddar cheese.
7. Pour egg mixture over the top and sprinkle with Parmesan cheese.
8. Bake at 350F for 45 minutes, or until eggs are set.
9. Allow to cool.
10. Cut into indicated number of serving.
11. Divide among indicated number of quart freezer bags, label, and freeze.

2 mins

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. Reheat in microwave until warm, about 1-2 minutes.