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Curried Ground Pork and Broccoli Slaw Frittata - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 1 cup slice Onion
  • 1 1/2 cups cook Ground Pork
  • 4 teaspoons mince Garlic, Cloves
  • 1 cup Broccoli Slaw (Shredded Broccoli)
  • 6 individual Egg
  • 1/2 cups grate Carrot
  • 1/4 cups Coconut Milk, Canned
  • 1 tablespoon Curry Powder
  • 1/4 cups chop Italian Parsley, Fresh
  • 1/4 teaspoons Kosher Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 1 tablespoon Coconut Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/4 of frittata
  • 442 Calories
  • 34g Total Fat
  • 15g Sat Fat
  • 0g Trans Fat
  • 400mg Cholesterol
  • 317mg Sodium
  • 7g Total Carb
  • 2g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Nom Nom Paleo for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients and divide among indicated number of gallon bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat coconut oil in an oven safe skillet.
  3. Pour contents of bag into skillet.
  4. Heat on stovetop for 5-7 minutes, allowing the bottom to set.
  5. Move to oven and cook for 10-12 minutes at 375 degrees, watching for eggs to set but not become overly brown.

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