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Slow Cooker Curried Pork and Fall Vegetable Stew - Lunch

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Slow Cooker Curried Pork and Fall Vegetable Stew - Lunch

Kim
The Cook
8 Servings
16 Ingredients
8 Comments

Curry is especially suited to fall weather. The spices come together perfectly in the slow cooker to meet your desire for comfort food as cool weather sets in.

8 Servings
16 Ingredients
8 Comments

Ingredients

  • 2 tablespoons Coconut Oil
  • 4 pounds chunk Pork, Shoulder
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Salt
  • 1 ¼ cups dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 2 tablespoons peel and mince Ginger, Fresh
  • 1 tablespoon Curry Powder
  • 1 tablespoon Cumin
  • ½ teaspoons Turmeric
  • 1 cup peel and dice Squash, Butternut
  • 1 cup chunk Red Potato
  • ¾ cups dice Carrot
  • 1 cup Coconut Milk, Canned
  • 3 cups Chicken Broth/Stock
  • 2 cups cook Basmati Rice

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat coconut oil over medium high heat in a large saute pan.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Slow Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat coconut oil over medium high heat in a large saute pan.
  2. Season pork with pepper and salt and add to the pan (in batches if necessary so as not to crowd the pan) and cook about 8 minutes until crisp and browned on all sides. Remove and place in slow cooker.
  3. Add onion, garlic, ginger, curry powder, cumin, and turmeric to the pan. (Add more oil if necessary.) Cook 4-5 minutes until onions soften and spices are fragrant, then add to the slow cooker.
  4. Place squash, potatoes, carrots, coconut milk, and broth in the slow cooker. Stir to combine and cook 6-8 hours on low.
  5. Serve curry over warm rice and garnish with cilantro, green onions, and cashews as desired.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 8 oz pork
Amount Per Serving
1/4 cup rice & 1/4 cup veggies
Calories
672
Total Fat
39g
Saturated Fat
18g
Trans Fat
0g
Cholesterol
145mg
Sodium
556mg
Total Carbohydrates
32g
Fiber
2g
Sugar
3g
Protein
47g
WW Freestyle
20

8 Comments

Join the discussion
  1. Is there any substitute for grated ginger to powder?
    All we have in our area is Hawaiian Blue Ginger which doesn’t grate very well at all.

  2. Not a curry fan but the other ingredients sound good. Can I just leave the curry out of us there a sub for it? Also, could I use rutabaga, sweet potatoes or something else for the butternut squash?

    1. If you really don’t like the curry flavor you could probably just use a little cumin. And you can definitely sub out veggies as desired. Let us know if you come up with another tasty combo!