Curried Pumpkin Apple Soup - Ready to Eat Dinner
6
Servings
11
Ingredients
0
Comments
This Curried Pumpkin Apple Soup is filled with the flavors of fall, and warms from the inside out thanks to an addition of curry!
6
Servings
11
Ingredients
0
Comments
Ingredients
- 2 tablespoons Butter
- 1 ¼ cups dice Onion
- 1 cup dice Celery
- 1 cup peel and dice Apple
- 2 teaspoons Curry Powder
- 3 cups Vegetable Broth/Stock, Fat Free
- 2 ½ cups Pumpkin, Canned
- ¼ teaspoons Salt
- 1 whole Bay Leaf
- ⅓ cups Heavy Whipping Cream
- 3 tablespoons Honey
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Melt butter in a soup pot over medium heat.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Melt butter in a soup pot over medium heat.
- Stir in onion, celery and apples. Saute until onions are translucent.
- Stir in curry powder and saute for about a minute.
- Stir in half of the broth and cook for one minute more.
- Pour contents of the pan into a blender or food processor. Add the canned pumpkin and blend until smooth.
- Add mixture back to pot, stir in remaining broth, salt and bay leaf.
- Turn heat to medium high and bring to a simmer, stirring occasionally. Simmer for 5 minutes.
- Stir in heavy cream and honey. Simmer for 2 minutes more.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 196
- Total Fat
- 9g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 24mg
- Sodium
- 369mg
- Total Carbohydrates
- 28g
- Fiber
- 3g
- Sugar
- 18g
- Protein
- 2g
- WW Freestyle
- 6