Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a rimmed baking sheet.
2. 7563602 Upgrade to a paid membership 93213 to unlock all instructions 71231
3. 7679648 Upgrade to a paid membership 64373 to unlock all instructions 67198
4. 4028583 Upgrade to a paid membership 7659 to unlock all instructions 29751
5. 9687066 Upgrade to a paid membership 71525 to unlock all instructions 16339
6. 5783713 Upgrade to a paid membership 84534 to unlock all instructions 77507
7. 2022109 Upgrade to a paid membership 68219 to unlock all instructions 17387
8. 4244184 Upgrade to a paid membership 76381 to unlock all instructions 37227
9. 1462032 Upgrade to a paid membership 53243 to unlock all instructions 24749
10. 3349397 Upgrade to a paid membership 2596 to unlock all instructions 91617
11. 9604641 Upgrade to a paid membership 87517 to unlock all instructions 83723

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 3240565 Upgrade to a paid membership 1776 to unlock all instructions 48716

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a rimmed baking sheet.
2. Bake at 350 degrees for about 10 minutes.
3. Stir contents and then continue baking another 10 minutes or until the oats are lightly toasted and the nuts are fragrant.
4. Remove seeds/nuts from oven. Transfer to a large bowl and stir in cereal, currants, apricots and dried cranberries.
5. In a saucepan, combine nut butter, sugar, honey, vanilla, cinnamon and salt.
6. Heat mixture over medium-low heat, stirring frequently, 2-5 minutes, or until the mixture bubbles lightly.
7. Immediately pour the seed/nut butter mixture over the dry ingredients and mix together thoroughly.
8. Transfer to one greased 8-inch-square pan per 8 servings and press the mixture down firmly to make an even layer.
9. Refrigerate until firm or about 30 minutes.
10. Cut into equal sized bars.