Nutrient Packed Breakfast Bars
8
Servings
15
Ingredients
0
Comments
Homemade snack bars using almonds and almond butter with sweetness of apricots and cranberries to meet your protein needs.
8
Servings
15
Ingredients
0
Comments
Ingredients
- 1 cup Rolled Oats
- ¼ cups Almonds, Sliced
- ¼ cups Sunflower Seeds, Raw
- 1 tablespoon Flaxseed
- 1 tablespoon Sesame Seeds
- 1 cup Multigrain Crunch Cereal
- ⅓ cups Currants, Dried
- ⅓ cups dice Apricot, Dried
- ⅓ cups Cranberries, Dried
- ¼ cups Almond Butter
- ½ cups Turbinado Sugar
- ¼ cups Honey
- ½ teaspoons Vanilla Extract
- ¼ teaspoons Cinnamon
- ⅛ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a rimmed baking sheet.
- 7881290 Upgrade to a paid membership 47413 to unlock all instructions 20887
- 771994 Upgrade to a paid membership 81247 to unlock all instructions 18886
- 9417743 Upgrade to a paid membership 83877 to unlock all instructions 83064
- 9659298 Upgrade to a paid membership 52566 to unlock all instructions 49691
- 4874435 Upgrade to a paid membership 10429 to unlock all instructions 91591
- 9243542 Upgrade to a paid membership 53180 to unlock all instructions 29419
- 7590660 Upgrade to a paid membership 32280 to unlock all instructions 50161
- 6548005 Upgrade to a paid membership 34114 to unlock all instructions 40706
- 4921833 Upgrade to a paid membership 85651 to unlock all instructions 84932
- 4721314 Upgrade to a paid membership 74805 to unlock all instructions 54621
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 1910627 Upgrade to a paid membership 46218 to unlock all instructions 84655
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a rimmed baking sheet.
- Bake at 350 degrees for about 10 minutes.
- Stir contents and then continue baking another 10 minutes or until the oats are lightly toasted and the nuts are fragrant.
- Remove seeds/nuts from oven. Transfer to a large bowl and stir in cereal, currants, apricots and dried cranberries.
- In a saucepan, combine nut butter, sugar, honey, vanilla, cinnamon and salt.
- Heat mixture over medium-low heat, stirring frequently, 2-5 minutes, or until the mixture bubbles lightly.
- Immediately pour the seed/nut butter mixture over the dry ingredients and mix together thoroughly.
- Transfer to one greased 8-inch-square pan per 8 servings and press the mixture down firmly to make an even layer.
- Refrigerate until firm or about 30 minutes.
- Cut into equal sized bars.