Diet Pork and Pumpkin - Dump and Go Dinner
5
Servings
10
Ingredients
0
Comments
Succulent and saucy this Diet Pork & Pumpkin comes together in the slow cooker with tender onions, apples and a touch of allspice.
5
Servings
10
Ingredients
0
Comments
Ingredients
- 2 pounds Pork Roast
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Nutmeg
- 1 ¾ cups Pumpkin, Canned
- 2 tablespoons Sage, Fresh
- 1 ⅛ cups slice Onion, Red
- 1 tablespoon Apple Cider Vinegar
- 1 ½ cups peel and dice Apple, Granny Smith
- 1 teaspoon Allspice, Ground
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Rub pork with salt, pepper, and nutmeg.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Rub pork with salt, pepper, and nutmeg.
- Add pumpkin, sage, red onion, and apple cider vinegar to slow cooker. Place pork on top.
- Cook on low for 6 hours.
- One hour before pork is done, add apples and allspice.
- Shred pork before serving.
Nutrition Facts
- Servings Per Recipe
- 5 Servings
- Serving Size
- about 6 ounces Amount Per Serving
- Calories
- 379
- Total Fat
- 16g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 116mg
- Sodium
- 457mg
- Total Carbohydrates
- 17g
- Fiber
- 2g
- Sugar
- 9g
- Protein
- 40g
- WW Freestyle
- 6