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Diet Pork and Pumpkin - Dump and Go Dinner

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Diet Pork and Pumpkin - Dump and Go Dinner

Lisa
The Cook
5 Servings
10 Ingredients
0 Comments

Succulent and saucy this Diet Pork & Pumpkin comes together in the slow cooker with tender onions, apples and a touch of allspice.

5 Servings
10 Ingredients
0 Comments

Ingredients

  • 2 pounds Pork Roast
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 1 teaspoon Nutmeg
  • 1 ¾ cups Pumpkin, Canned
  • 2 tablespoons Sage, Fresh
  • 1 ⅛ cups slice Onion, Red
  • 1 tablespoon Apple Cider Vinegar
  • 1 ½ cups peel and dice Apple, Granny Smith
  • 1 teaspoon Allspice, Ground

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Rub pork with salt, pepper, and nutmeg.
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Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Rub pork with salt, pepper, and nutmeg.
  2. Add pumpkin, sage, red onion, and apple cider vinegar to slow cooker. Place pork on top.
  3. Cook on low for 6 hours.
  4. One hour before pork is done, add apples and allspice.
  5. Shred pork before serving.

Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
about 6 ounces
Amount Per Serving
Calories
379
Total Fat
16g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
116mg
Sodium
457mg
Total Carbohydrates
17g
Fiber
2g
Sugar
9g
Protein
40g
WW Freestyle
6