<p>Succulent and saucy this Diet Pork & Pumpkin comes together in the slow cooker with tender onions, apples and a touch of allspice.</p>
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Ingredients
- 2 pounds Pork Roast
- 1 teaspoon Salt
- 1/2 teaspoons Black Pepper
- 1 teaspoon Nutmeg
- 1 3/4 cups Pumpkin, Canned
- 2 tablespoons Sage, Fresh
- 1 1/8 cups slice Onion, Red
- 1 tablespoon Apple Cider Vinegar
- 1 1/2 cups peel and dice Apple, Granny Smith
- 1 teaspoon Allspice, Ground
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 ounces
- 379 Calories
- 16g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 116mg Cholesterol
- 457mg Sodium
- 17g Total Carb
- 2g Fiber
- 9g Total Sugars (Includes 0g Added Sugars)
- 40g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Rub pork with salt, pepper, and nutmeg.
- Add pumpkin, sage, red onion, and apple cider vinegar to slow cooker. Place pork on top.
- Cook on low for 6 hours.
- One hour before pork is done, add apples and allspice.
- Shred pork before serving.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Rub pork with salt, pepper, and nutmeg.
- Combine pumpkin, sage, red onion, and apple cider vinegar in a bowl.
- Divide the pumpkin mixture among the indicated number of gallon freezer bags.
- Divide pork among the bags of pumpkin mixture.
- Divide apples and allspice between indicated number of quart freezer bags.
- Seal, label and freeze together.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Add contents from gallon bag to slow cooker.
- Cook on low for 6 hours.
- One hour before pork is done, add apples and allspice.
- Shred pork before serving.