Diet Pork and Pumpkin - Dump and Go Dinner
5
Servings
10
Ingredients
0
Comments
Succulent and saucy this Diet Pork & Pumpkin comes together in the slow cooker with tender onions, apples and a touch of allspice.
5
Servings
10
Ingredients
0
Comments
Ingredients
- 2 pounds Pork Roast
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Nutmeg
- 1 ¾ cups Pumpkin, Canned
- 2 tablespoons Sage, Fresh
- 1 ⅛ cups slice Onion, Red
- 1 tablespoon Apple Cider Vinegar
- 1 ½ cups peel and dice Apple, Granny Smith
- 1 teaspoon Allspice, Ground
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Rub pork with salt, pepper, and nutmeg.
- 6948375 Upgrade to a paid membership 43983 to unlock all instructions 54605
- 556888 Upgrade to a paid membership 76566 to unlock all instructions 30267
- 199496 Upgrade to a paid membership 94588 to unlock all instructions 83435
- 9618712 Upgrade to a paid membership 33675 to unlock all instructions 72466
- 5030634 Upgrade to a paid membership 65381 to unlock all instructions 18775
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 5756595 Upgrade to a paid membership 97038 to unlock all instructions 94052
- 4138152 Upgrade to a paid membership 3152 to unlock all instructions 64734
- 9381893 Upgrade to a paid membership 26997 to unlock all instructions 67496
- 1507790 Upgrade to a paid membership 30475 to unlock all instructions 15212
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Rub pork with salt, pepper, and nutmeg.
- Add pumpkin, sage, red onion, and apple cider vinegar to slow cooker. Place pork on top.
- Cook on low for 6 hours.
- One hour before pork is done, add apples and allspice.
- Shred pork before serving.
Nutrition Facts
- Servings Per Recipe
- 5 Servings
- Serving Size
- about 6 ounces Amount Per Serving
- Calories
- 379
- Total Fat
- 16g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 116mg
- Sodium
- 457mg
- Total Carbohydrates
- 17g
- Fiber
- 2g
- Sugar
- 9g
- Protein
- 40g
- WW Freestyle
- 6