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Dijon Crusted Pork Chops - Dump and Go Dinner

<p>A new twist on the classic breaded pork chop recipe using dijon mustard and cornflakes.</p>
4 Servings Recipe By

Ingredients

  • 1/2 cups Dijon Mustard
  • 1 teaspoon Black Pepper
  • 1 tablespoon Light Brown Sugar
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 cup crush Corn Flakes Cereal
  • 1/2 cups Parmesan Cheese, Grated
  • 1 1/2 pounds Pork Chops, Boneless

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 547 Calories
  • 31g Total Fat
  • 11g Sat Fat
  • 0g Trans Fat
  • 117mg Cholesterol
  • 1265mg Sodium
  • 19g Total Carb
  • 0g Fiber
  • 5g Total Sugars (Includes 3g Added Sugars)
  • 43g Protein
  • 16 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a shallow bowl, stir together mustard, pepper, brown sugar, olive oil, and garlic powder.
  2. In another bowl, mix together cornflakes and Parmesan cheese.
  3. Take pork chops and dip into mustard mixture.
  4. After covering both sides of pork chops in mustard, place into indicated number of baking pans.
  5. Then top pork chops with cornflake mixture.
  6. Bake at 350 degrees for 30-35 minutes until pork chops are cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a shallow bowl, stir together mustard, pepper, brown sugar, olive oil, and garlic powder.
  2. In another bowl, mix together cornflakes and Parmesan cheese.
  3. Take pork chops and dip into mustard mixture.
  4. After covering both sides of pork chops in mustard, place into indicated number of baking pans.
  5. Then top pork chops with cornflake mixture.
  6. Cover baking pans tightly with foil, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for 30-35 minutes until pork chops are cooked through.

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