Early Start Power Pita
Breakfast on the go is very important in my house. Not only is it the most important meal of the day, it's very important to get both my husband and I full and ready to hit the ground running when we get to work. Protein is key with breakfast and balancing with fiber as well. I was looking for an alternative to our loaded english muffin sandwiches when I came across these power pitas. They are tasty, filling and the Morning Star patties are packed with veggies to sustain you!
Ingredients
- 8 individual Egg Whites
- 2 individual Sausage Patty, Vegetarian
- ½ cups Cheddar Cheese, Shredded, Fat Free
- ½ cups Salsa
- 2 individual Pita Bread, Whole Wheat
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cook egg whites over medium heat.
- 5968822 Upgrade to a paid membership 8964 to unlock all instructions 42990
- 2157360 Upgrade to a paid membership 28963 to unlock all instructions 82234
- 324042 Upgrade to a paid membership 38988 to unlock all instructions 39472
- 8710884 Upgrade to a paid membership 81036 to unlock all instructions 31299
- 4960941 Upgrade to a paid membership 99733 to unlock all instructions 56652
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 3312492 Upgrade to a paid membership 66028 to unlock all instructions 64941
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cook egg whites over medium heat.
- Heat breakfast patty as directed on the package.
- Break up the patty and add it to the eggs.
- Add cheese and salsa and cook until cheese is melted.
- Stuff into pita and serve.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 1 pita Amount Per Serving
- Calories
- 368
- Total Fat
- 8g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 5mg
- Sodium
- 1574mg
- Total Carbohydrates
- 47g
- Fiber
- 1g
- Sugar
- 5g
- Protein
- 32g
- WW Freestyle
- 8
7 Comments
Join the discussionThis sounds really good…can’t wait to give it a try. Thanks so much for linking up to What’s On the Menu Wednesday.
is there any reason you dont use egg yolks too?
Kerry you could use egg yolks and they would be just as good, for some diet menus the yolks add extra calories that some people don’t want. This is how it’s outlined in the book, but I like a full egg 🙂
I made these up last night (minus the salsa) and put in the freezer. My husband & 10yr old & I each had one this morning..we all LOVED them! Great to have a good protein boost to start your day. Quick & easy to make, and perfect to eat on the go! Thanks for posting.
You’re welcome! They are tasty!
Is there a trick to freezing this without them getting freezer burn?
Amanda you can wrap them in plastic wrap before putting them in a freezer bag. Make sure you get the air out as much as you can.