<p>Breakfast on the go is very important in my house. Not only is it the most important meal of the day, it's very important to get both my husband and I full and ready to hit the ground running when we get to work. Protein is key with breakfast and balancing with fiber as well. I was looking for an alternative to our loaded english muffin sandwiches when I came across these power pitas. They are tasty, filling and the Morning Star patties are packed with veggies to sustain you!</p>
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Ingredients
- 8 individual Egg Whites
- 2 individual Sausage Patty, Vegetarian
- 1/2 cups Cheddar Cheese, Shredded, Fat Free
- 1/2 cups Salsa
- 2 individual Pita Bread, Whole Wheat
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 pita
- 368 Calories
- 8g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 5mg Cholesterol
- 1574mg Sodium
- 47g Total Carb
- 1g Fiber
- 5g Total Sugars (Includes 0g Added Sugars)
- 32g Protein
- 8 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cook egg whites over medium heat.
- Heat breakfast patty as directed on the package.
- Break up the patty and add it to the eggs.
- Add cheese and salsa and cook until cheese is melted.
- Stuff into pita and serve.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cook egg whites over medium heat.
- Heat breakfast patty as directed on the package.
- Break up the patty and add it to the eggs.
- Add cheese and salsa and cook until cheese is melted.
- Stuff mixture into pitas, then wrap in plastic wrap.
- Divide among freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Reheat in microwave for 1-2 minutes.