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Ingredients
- 2 pounds Chicken, Boneless Breasts
- 2 1/2 teaspoons Garlic Powder
- 1/4 teaspoons Salt
- 4 cups dice Zucchini
- 24 fluid ounces Pasta Sauce
Serving Day Ingredients
- 2 cups Mozzarella Cheese, Shredded
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 10 ounces
- 566 Calories
- 22g Total Fat
- 10g Sat Fat
- 0g Trans Fat
- 216mg Cholesterol
- 1255mg Sodium
- 23g Total Carb
- 1g Fiber
- 16g Total Sugars (Includes 0g Added Sugars)
- 67g Protein
- 11 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Life Made Full for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Season the chicken with the garlic powder, salt and pepper.
- Divide the chicken among half of the indicated number of gallon freezer bags.
- Divide the zucchini and spaghetti sauce among the remaining gallon bags.
- Label bags and freeze together.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place the chicken on a greased rimmed baking sheet.
- Top with the zucchini and pasta sauce mixture.
- Sprinkle with mozzarella cheese.
- Bake at 350 degrees for 40-45 minutes or until the chicken is cooked through.