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Easy Chicken Lo Mein

<p>A quick and easy stir fry dish that is ready for either the dinner table or the freezer in just minutes!</p>
2 Servings Recipe By

Ingredients

  • 6 ounces Lo Mein Noodles
  • 1 tablespoon Stir Fry Sauce
  • 2 tablespoons Soy Sauce
  • 2 fluid ounces Chicken Broth/Stock
  • 1/4 teaspoons Red Pepper Flakes
  • 1 1/2 teaspoons Olive Oil
  • 1/2 cups dice Onion
  • 3/4 cups slice Bell Pepper, Orange
  • 1 cup Snow Pea
  • 1/2 cups slice Mushrooms
  • 1 1/3 cups cook and dice Chicken, Boneless Breasts
  • 3 teaspoons mince Garlic, Cloves
  • 1 teaspoon Sesame Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 537 Calories
  • 11g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 1414mg Sodium
  • 72g Total Carb
  • 3g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 37g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook lo mein noodles on stovetop according to package directions.
  2. While noodles are cooking, combine stir fry sauce, soy sauce, chicken broth, and red pepper flakes in a bowl and mix well.
  3. In a large skillet over medium heat, add olive oil.
  4. Add in onion, bell pepper, snow peas and mushrooms.
  5. Cook for 3-4 minutes or until tender.
  6. Add in cooked chicken. Let cook for 1-2 minutes.
  7. Add garlic to pan and cook for 1 minute.
  8. Pour in sauce mixture, add sesame oil and stir once more. Toss sauce with noodles.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook lo mein noodles on stovetop according to package directions.
  2. While noodles are cooking, combine stir fry sauce, soy sauce, chicken broth, and red pepper flakes in a bowl and mix well.
  3. In a large skillet over medium heat, add olive oil.
  4. Add in onion, bell pepper, snow peas and mushrooms.
  5. Cook for 3-4 minutes or until tender.
  6. Add in cooked chicken. Let cook for 1-2 minutes.
  7. Add garlic to the pan and cook for 1 minute.
  8. Pour in sauce mixture, add sesame oil and stir once more.
  9. Drain noodles and divide among quart size freezer bags.
  10. Let sauce cool.
  11. Divide chicken mixture among indicated number of gallon size freezer bags.
  12. Tape both bags together. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat chicken mixture on stovetop over low heat for 8-10 minutes.
  3. Add in noodles, toss to coat and warm through.

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