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Easy Ranch Chicken - Dump and Go Dinner

<p>Crispy on the outside, juicy on the inside, and oh-so-good served alongside green beans for dinner or chopped and perched on top of a crisp, green salad for lunch.</p>
4 Servings Recipe By

Ingredients

  • 1/4 cups Ranch Dressing
  • 1/3 cups Bread Crumbs
  • 2 pounds Chicken, Boneless Breasts

Serving Day Ingredients

  • 2 tablespoons Olive Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 425 Calories
  • 19g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 170mg Cholesterol
  • 311mg Sodium
  • 7g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 52g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place ranch dressing on plate or shallow dish
  2. Place breadcrumbs on another plate or shallow dish.
  3. Dip chicken in ranch dressing, coating all sides, then coat with bread crumbs.
  4. In a large skillet, heat oil over medium high heat.
  5. Cook breaded chicken in oil for 12-15 minutes, turning once, until chicken is golden brown and no longer pink in the center.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place ranch dressing on plate or shallow dish
  2. Place breadcrumbs on another plate or shallow dish.
  3. Dip chicken pieces in ranch dressing, coating all sides, then coat with bread crumbs.
  4. Place breaded chicken on baking sheet and flash freeze.
  5. Once frozen, remove from freezer and place into indicated number of freezer bags, label and return to freezer.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat oil in a large skillet over medium-high heat.
  3. Cook breaded chicken in oil for 12-15 minutes, turning once until chicken is golden brown and no longer pink in the center.

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