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Easy Turkey Meatloaf - Dump and Go Dinner

<p>This turkey meatloaf recipe includes two key ingredients that add all the flavor: Salsa and Knorr Vegetable Soup Mix.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 pounds Ground Turkey
  • 1 cup Salsa
  • 1 cup Rolled Oats
  • 4 individual Egg White
  • 2/3 cups Vegetable Soup Mix, Dried
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 1/2 cups Ketchup

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/4 of loaf
  • 317 Calories
  • 10g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 78mg Cholesterol
  • 1239mg Sodium
  • 29g Total Carb
  • 3g Fiber
  • 7g Total Sugars (Includes 3g Added Sugars)
  • 29g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients except ketchup until thoroughly mixed together.
  2. Divide mixture among indicated number loaf pans and top with ketchup.
  3. Bake at 350 degrees for one hour.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except ketchup until thoroughly mixed together.
  2. Place mixture into a 9x5 meatloaf pan and top with ketchup.
  3. Cover with foil, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for one hour.

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