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Ingredients
- 1 pound Salmon Fillet
- 1/4 cups Bread Crumbs, Whole Wheat
- 1/4 cups Walnuts
- 1 tablespoon Dijon Mustard
- 1 tablespoon Honey
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 ounces
- 327 Calories
- 20g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 62mg Cholesterol
- 299mg Sodium
- 10g Total Carb
- 1g Fiber
- 5g Total Sugars (Includes 4g Added Sugars)
- 25g Protein
- 3 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit 100 Days of Real Food for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place the fillets skin-side down on a greased baking sheet.
- In a food processor, combine the breadcrumbs, walnuts, mustard and honey.
- Process until well combined, scraping the sides as needed.
- Spread the walnut crust into a thick layer on the salmon.
- Bake at 400 degrees for 12-15 minutes, depending on the thickness of the fish.
- Allow to cool.
- Divide among the indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in the microwave until warmed through.