Eat the Rainbow Chickpea Tagine - Dump and Go Dinner
A colorful array of slow cooked vegetables and tender chickpeas is complemented with robust spices in this North African inspired dish. Served atop a bed of fluffy couscous our Eat the Rainbow Chickpea Tagine is a deliciously fragrant addition to your dinner rotation.
Ingredients
- 1 cup dice Onion, Red
- 3 teaspoons mince Garlic, Cloves
- 2 cups dice Tomato
- 1 cup peel and dice Sweet Potato
- 1 cup dice Zucchini
- 1 cup julienne Carrot
- 1 cup Green Beans
- 1 cup Chicken Broth/Stock
- 2 teaspoons Smoked Paprika
- ¼ teaspoons Cayenne Pepper
- 1 ½ teaspoons Salt
- ¼ teaspoons Mint, Dried
- ½ teaspoons Cinnamon
- 1 teaspoon Coriander, Ground
- 2 tablespoons Tomato Paste
- 30 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
- 3 cups cook CousCous
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of gallon bags, label and freeze
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Add to the slow cooker all ingredients, except the couscous.
- Cook on low 5-6 hours until veggies are tender.
- Serve over fresh-made couscous.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1 cup tagine w/ 1/2 cup couscous Amount Per Serving
- Calories
- 354
- Total Fat
- 5g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 1mg
- Sodium
- 973mg
- Total Carbohydrates
- 65g
- Fiber
- 13g
- Sugar
- 10g
- Protein
- 16g
- WW Freestyle
- 3