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Eat Your Veggies Casserole - Dump and Go Dinner

<p>If you are looking for a veggie-filled, easy, and delicious vegan dinner try this Eat Your Veggies Casserole!</p>
4 Servings Recipe By

Ingredients

  • 2 cups cook White Rice, Long-Grain
  • 1 cup Mayonnaise, Vegan
  • 1/2 cups Rice Milk
  • 1 cup cook Spinach
  • 1 cup dice Carrot
  • 1 cup dice Broccoli
  • 1/8 teaspoons Garlic Salt
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Paprika

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 604 Calories
  • 41g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 512mg Sodium
  • 50g Total Carb
  • 4g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients together.
  2. Pour mixture into 8x8 pan.
  3. Bake at 400 degrees for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together.
  2. Divide among indicated number of 8x8 baking pans. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 400 degrees for 20 minutes, or until heated throughout.

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