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Edamame Fried Rice

<p>This dish tastes better with leftover rice and has quickly become a favorite “clean out the fridge” recipe since you can make use of just about any and all vegetables you might have on hand.</p>
4 Servings Recipe By

Ingredients

  • 2 individual Egg
  • 2 tablespoons Coconut Oil
  • 2/3 cups dice Onion
  • 1/2 cups dice Carrot
  • 3/4 cups Edamame
  • 1 teaspoon Fish Sauce
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoons Ginger, Ground
  • 4 cups cook Brown Rice, Short-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 483 Calories
  • 14g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 113mg Cholesterol
  • 349mg Sodium
  • 84g Total Carb
  • 8g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Scramble the eggs in a small bowl with a fork and then set aside.
  2. Heat coconut oil in a medium skillet over medium-high heat.
  3. Add onions and carrots and cook until onions are translucent, about 5 minutes.
  4. Add edamame, fish sauce, soy sauce, ginger, and brown rice.
  5. Cook for 5 more minutes.
  6. Push rice to the side. Add eggs and scramble for 3-4 minutes until cooked through.
  7. Stir well, then remove from heat.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Scramble the eggs in a small bowl with a fork and then set aside.
  2. Heat coconut oil in a medium skillet over medium-high heat.
  3. Add onions and carrots and cook until onions are translucent, about 5 minutes.
  4. Add edamame, fish sauce, soy sauce, ginger, and brown rice.
  5. Cook for 5 more minutes.
  6. Push rice to the side. Add eggs and scramble for 3-4 minutes until cooked through.
  7. Stir well, then remove from heat.
  8. Allow to cool.
  9. Divide among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat on stovetop for 8-10 minutes, adding a bit of water, as needed.

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