Forget fast food egg sandwiches. Make your own with fresh, freezable ingredients and they will be ready to go in minutes on a busy morning.
12
Servings
9
Ingredients
9
Comments
Ingredients
- 1 tablespoon Coconut Oil
- ½ cups dice Bell Pepper, Green
- ½ cups dice Bell Pepper, Red
- ¾ cups cook and dice Bacon
- 12 individual Egg
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 12 individual English Muffin, Whole Wheat
- 12 individual Cheddar Cheese, Sharp, Sliced
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Grease muffin pan well with coconut oil.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Grease muffin pan well with coconut oil.
- Divide diced peppers among muffin pan cups (about 2 teaspoons of red peppers and 2 teaspoons of green peppers per cup). Then divide bacon among muffin pan cups (about 1 Tablespoon per cup).
- Crack one egg into each muffin pan cup and season with salt and pepper to taste.
- Bake eggs at 350 for 15-17 minutes or until set.
- Meanwhile, toast English muffins. Top with cheese while still hot to melt.
- Carefully remove eggs with a spoon or small spatula and place on toasted muffin.
Nutrition Facts
- Servings Per Recipe
- 12 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 368
- Total Fat
- 21g
- Saturated Fat
- 9g
- Trans Fat
- 0g
- Cholesterol
- 257mg
- Sodium
- 563mg
- Total Carbohydrates
- 24g
- Fiber
- 0g
- Sugar
- 3g
- Protein
- 21g
- WW Freestyle
- 9
9 Comments
Join the discussionLOVE this!
What is the best way to thaw/reheat the eggs?
You can most certainly heat them up in the microwave or in the oven or toaster oven.
These will for sure be a hit at our house! Wondering if you have tried freezing the sandwiches already assembled? Thanks!
You could assemble the sandwiches, but I like to leave them separate so I can toast the English muffin and cheese. It is up to you!
Did you make yours in silicone cups? I just made a half a recipe and mine tops bubbled. Any ideas of what I did wrong?
Yes, I did mine in silicone and they also bubbled. I don’t think you did anything wrong, but next time just check half way through cooking and pop the bubbles with a toothpick or fork. Mine were still yummy with the bubble, just not as pretty.
So amazingly good! I pre-assembled them so I can grab and go in the mornings 🙂
Love all your post! Thank you so much for sharing . This and others I hope to try soon.
❤️