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Egg and Pepper Sandwiches

<p>Forget fast food egg sandwiches. Make your own with fresh, freezable ingredients and they will be ready to go in minutes on a busy morning.</p>
12 Servings Recipe By

Ingredients

  • 1 tablespoon Coconut Oil
  • 1/2 cups dice Bell Pepper, Green
  • 1/2 cups dice Bell Pepper, Red
  • 3/4 cups cook and dice Bacon
  • 12 individual Egg
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 12 individual English Muffin, Whole Wheat
  • 12 individual Cheddar Cheese, Sharp, Sliced

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 368 Calories
  • 21g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 257mg Cholesterol
  • 563mg Sodium
  • 24g Total Carb
  • 0g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 21g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grease muffin pan well with coconut oil.
  2. Divide diced peppers among muffin pan cups (about 2 teaspoons of red peppers and 2 teaspoons of green peppers per cup). Then divide bacon among muffin pan cups (about 1 Tablespoon per cup).
  3. Crack one egg into each muffin pan cup and season with salt and pepper to taste.
  4. Bake eggs at 350 for 15-17 minutes or until set.
  5. Meanwhile, toast English muffins. Top with cheese while still hot to melt.
  6. Carefully remove eggs with a spoon or small spatula and place on toasted muffin.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Grease muffin pan well with coconut oil.
  2. Divide diced peppers among muffin pan cups (about 2 teaspoons of red peppers and 2 teaspoons of green peppers per cup). Then divide bacon among muffin pan cups (about 1 Tablespoon per cup).
  3. Crack one egg into each muffin pan cup and season with salt and pepper to taste.
  4. Bake eggs at 350 for 15-17 minutes or until set.
  5. Flash freeze eggs.
  6. Divide among freezer bags, label, and lay flat to freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Toast English muffins. Top with cheese while still hot to melt.
  3. Meanwhile, reheat eggs, and place on toasted muffin.

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