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Ingredients
- 10 individual Egg
- 2/3 cups cook and dice Turkey Bacon
- 1 cup chop Spinach
- 1/3 cups Cheddar Cheese, Sharp - Shredded
- 3/4 cups dice Bell Pepper, Red
- 1 cup dice Green Onion (Scallion)
- 1/8 teaspoons Black Pepper
- 1/8 teaspoons Salt
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 149 Calories
- 10g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 244mg Cholesterol
- 321mg Sodium
- 3g Total Carb
- 1g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 12g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Word To Your Mother for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Beat the eggs together, then add the remaining ingredients.
- Divide among silicone-lined or well-greased muffin tins, filling 1/2 - 3/4 full.
- Bake at 375 degrees for 15 minutes.
- Let cool.
- Flash freeze.
- Divide among indicated number of bags. Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Reheat in microwave until heated through.