Ethiopian Beef Tibs

Kim
The Cook
3 Servings
9 Ingredients
2 Comments

Warm, unctuous and fragrant these Beef Tibs are bathed in a sauce comprised of caramelized onions and berbere, an Ethiopian chili powder, which gives this dish its quintessential flavor.

3 Servings
9 Ingredients
2 Comments

Ingredients

  • ⅓ cups Butter
  • 4 ½ cups dice Onion
  • 2 tablespoons peel and mince Ginger, Fresh
  • 2 tablespoons mince Garlic, Cloves
  • ⅛ cups Berbere Seasoning
  • 1 teaspoon Sea Salt
  • 1 teaspoon Vegetable Oil
  • 1 pound Beef Sirloin, cut into 1 inch cubes
  • 1 teaspoon juice Lemon

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Melt butter over medium heat in a skillet or sauce pan (try to avoid non-stick pans).
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Melt butter over medium heat in a skillet or sauce pan (try to avoid non-stick pans).
  2. Add onions, ginger, garlic, berbere, and salt to the pan and reduce heat to medium low. Mixture should be just crackling. Cook for 30 minutes, stirring occasionally, until onions are dark and caramelized.
  3. Transfer onion mixture to a food processor or blender and mix until it is almost a pureed consistency. Leave a little texture.
  4. Return mixture to the sauce pan over lowest heat.
  5. In another sauce pan heat vegetable oil over medium high heat.
  6. Add beef to the pan in a single layer, leaving a little space between the pieces. You want them to brown not steam. Work in batches if necessary.
  7. Cook beef until seared, about 3 minutes each side. Continue cooking until desired is reached and then transfer to the sauce. Continue until all meat is cooked and added to the warm sauce.
  8. Add lemon juice and stir to combine.

Nutrition Facts

Servings Per Recipe
3 Servings
Serving Size
about 5 ounces
Amount Per Serving
Calories
484
Total Fat
28g
Saturated Fat
14g
Trans Fat
1g
Cholesterol
154mg
Sodium
1593mg
Total Carbohydrates
19g
Fiber
6g
Sugar
6g
Protein
37g
WW Freestyle
13

2 Comments

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