Back

Fall Flavors Quinoa Salad - Lunch Version

Plan This Recipe Print

Fall Flavors Quinoa Salad - Lunch Version

Kim
The Cook
6 Servings
14 Ingredients
0 Comments

Enter quinoa salad! Full of protein, great with an easy homemade vinaigrette, and a nutty flavor that pairs well with fall flavors

6 Servings
14 Ingredients
0 Comments

Ingredients

  • 2 tablespoons Honey
  • 3 tablespoons Lemon Juice
  • 1 teaspoon Dijon Mustard
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 3 tablespoons Olive Oil
  • 4 cups rinse, drain, and cook Quinoa
  • 1 cup dice Apple, Granny Smith
  • ⅓ cups Raisins, Golden
  • ⅓ cups Cranberries, Dried
  • ¼ cups dice Onion, Red
  • ⅓ cups chop Parsley, Fresh
  • ½ cups chop Walnuts
  • 1 cup cook and dice Chicken, Boneless Breasts

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, whisk together honey, lemon juice, mustard, salt and pepper.
  2. 5515123 Upgrade to a paid membership 65926 to unlock all instructions 82055
  3. 285847 Upgrade to a paid membership 27788 to unlock all instructions 49804
  4. 1393221 Upgrade to a paid membership 99404 to unlock all instructions 51867

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 6374701 Upgrade to a paid membership 31842 to unlock all instructions 94577

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, whisk together honey, lemon juice, mustard, and salt and pepper.
  2. Slowly whisk in olive oil until blended.
  3. In a large bowl, toss together the quinoa, dressing, and remaining ingredients.
  4. Serve at room temperature or chilled.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
419
Total Fat
17g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
21mg
Sodium
118mg
Total Carbohydrates
53g
Fiber
5g
Sugar
25g
Protein
14g
WW Freestyle
14