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Fall Flavors Quinoa Salad - Lunch Version

<p>Enter quinoa salad! Full of protein, great with an easy homemade vinaigrette, and a nutty flavor that pairs well with fall flavors</p>
6 Servings Recipe By

Ingredients

  • 2 tablespoons Honey
  • 3 tablespoons Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 3 tablespoons Olive Oil
  • 4 cups rinse, drain, and cook Quinoa
  • 1 cup dice Apple, Granny Smith
  • 1/3 cups Raisins, Golden
  • 1/3 cups Cranberries, Dried
  • 1/4 cups dice Onion, Red
  • 1/3 cups chop Parsley, Fresh
  • 1/2 cups chop Walnuts
  • 1 cup cook and dice Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 419 Calories
  • 17g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 21mg Cholesterol
  • 118mg Sodium
  • 53g Total Carb
  • 5g Fiber
  • 25g Total Sugars (Includes 5g Added Sugars)
  • 14g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, whisk together honey, lemon juice, mustard, and salt and pepper.
  2. Slowly whisk in olive oil until blended.
  3. In a large bowl, toss together the quinoa, dressing, and remaining ingredients.
  4. Serve at room temperature or chilled.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, whisk together honey, lemon juice, mustard, salt and pepper.
  2. Slowly whisk in olive oil until blended.
  3. In a large bowl, toss together the quinoa, dressing, and remaining ingredients.
  4. Divide among indicated number of quart freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Serve cool or at room temperature.

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