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Family Favorite Easy Chili - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 1 1/4 cups dice Onion, Yellow
  • 3/4 cups dice Bell Pepper, Green
  • 3 teaspoons mince Garlic, Cloves
  • 1/4 cups Chili Powder
  • 1 tablespoon Cumin
  • 3 cups cook Ground Beef
  • 30 ounces Salsa
  • 15 ounces Black Beans, Canned
  • 15 ounces Kidney (Dark Red) Beans, Canned

Serving Day Ingredients

  • 4 ounces Mild Green Chiles, Diced, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 455 Calories
  • 17g Total Fat
  • 6g Sat Fat
  • 1g Trans Fat
  • 98mg Cholesterol
  • 1699mg Sodium
  • 36g Total Carb
  • 11g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 41g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Confessions of An Overworked Mom for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook on high 4-6 hours or low 8-10.
  3. Add the green chiles 30 minutes before the cook time is finished.

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