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Family Friendly Apple Spice Oatmeal

<p>Chunks of tender apples, surrounded by whole grain oats, enveloped by the spices of the season, this Apple Spice Oatmeal is the perfect start for your fall mornings!</p>
4 Servings Recipe By

Ingredients

  • 2 tablespoons Butter
  • 2 tablespoons Brown Sugar
  • 1 1/2 cups peel and slice Apple
  • 1/2 teaspoons Salt
  • 1 1/2 teaspoons Pumpkin Pie Spice
  • 1 1/2 cups Rolled Oats
  • 1 1/2 cups Apple Juice
  • 1 1/2 cups Water
  • 1 teaspoon Vanilla Extract

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 331 Calories
  • 9g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 15mg Cholesterol
  • 239mg Sodium
  • 58g Total Carb
  • 5g Fiber
  • 23g Total Sugars (Includes 6g Added Sugars)
  • 7g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a saucepan over medium heat, melt butter and brown sugar.
  2. Add apples, salt and pumpkin pie spice.
  3. Cook for 3-4 minutes or until apples are slightly cooked.
  4. Add the oats, stirring constantly for 1-2 minutes.
  5. Add apple juice, water and vanilla. Bring to a boil.
  6. Reduce heat and simmer for 8-10 minutes or until oatmeal has thickened and apples are tender.
  7. Serve warm.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a saucepan over medium heat, melt butter and brown sugar.
  2. Add apples, salt and pumpkin pie spice.
  3. Cook for 3-4 minutes or until apples are slightly cooked.
  4. Add the oats, stirring constantly for 1-2 minutes.
  5. Add apple juice, water and vanilla. Bring to a boil.
  6. Reduce heat and simmer for 8-10 minutes or until oatmeal has thickened and apples are tender.
  7. Cool completely.
  8. Divide among pint size freezer storage bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Transfer to a microwave safe bowl and reheat for 1-2 minutes or until heated through. May need to add water to thin consistency if desired.

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