Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 1 individual Chicken, Whole (3-5 lbs)
- 1/2 teaspoons Salt
- 1/2 teaspoons Black Pepper
- 2 tablespoons zest Lemon
- 13 1/2 fluid ounces Coconut Milk, Canned
- 1 tablespoon Thyme, Dried
- 2 individual Cinnamon Stick
- 2 teaspoons mince Garlic, Cloves
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 6 ounces chicken and 1/3 cup sauce,
- 153 Calories
- 14g Total Fat
- 12g Sat Fat
- 0g Trans Fat
- 13mg Cholesterol
- 176mg Sodium
- 3g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 5g Protein
- 7 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Sprinkle chicken with salt and pepper.
- Add chicken to the slow cooker.
- Add the rest of the ingredients.
- Cook on high for 4 hours.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Sprinkle chicken with salt and pepper.
- Divide chicken among indicated number of freezer bags.
- Add lemon zest, coconut milk, thyme, cinnamon sticks and garlic.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place in slow cooker.
- Cook on high for 4 hours.