Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Heat oil in a skillet over medium heat.
2. 5361517 Upgrade to a paid membership 56877 to unlock all instructions 83019
3. 5498334 Upgrade to a paid membership 50783 to unlock all instructions 99741
4. 3824148 Upgrade to a paid membership 24694 to unlock all instructions 60837
5. 9921543 Upgrade to a paid membership 27922 to unlock all instructions 85465
6. 6106156 Upgrade to a paid membership 94679 to unlock all instructions 89065
7. 9239101 Upgrade to a paid membership 48869 to unlock all instructions 86920
8. 8982657 Upgrade to a paid membership 95736 to unlock all instructions 5190

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 3351816 Upgrade to a paid membership 79061 to unlock all instructions 36783

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Heat oil in a skillet over medium heat.
2. Add red bell pepper, zucchini, carrots, red onion, spinach, and black beans. Cook until spinach is wilted and onions are translucent.
3. Remove from pan. Spray pan with cooking spray.
4. Place one tortilla in pan. Place cheese and vegetable mixture on half of the tortilla, then fold other half on top of mixture.
5. Cook for 3 minutes per side, or until golden brown.
6. Repeat until all quesadillas are cooked.