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Farmer's Market Quesadilla - Lunch Version

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Farmer's Market Quesadilla - Lunch Version

Lisa
The Cook
6 Servings
9 Ingredients
0 Comments

Filled with sautéed summer veggies and melty cheese these Farmer’s Market Quesadillas make quick and easy lunches that are satisfyingly healthy.

6 Servings
9 Ingredients
0 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • ½ cups dice Bell Pepper, Red
  • ¼ cups grate Zucchini
  • ¼ cups grate Carrot
  • ½ cups dice Onion, Red
  • ½ cups chop Spinach
  • ½ cups Black Beans, Canned
  • 6 individual Flour Tortillas (8-inch/Med)
  • 1 cup Cheddar Cheese, Sharp, 2%, Shredded

Containers

Supplies

  • Plastic Wraps
  • Cooking Sprays
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 quesadilla
Amount Per Serving
Calories
260
Total Fat
10g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
15mg
Sodium
630mg
Total Carbohydrates
31g
Fiber
2g
Sugar
2g
Protein
11g
WW Freestyle
7
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
2 Starch
1 Veg
1 Lean Meat

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